I'm a 58 year old women and I have tried every diet out there but nothing worked for me. I would lose a little weight and then gain more than I had lost.

At this point in my life I had given up hope and was going into depression over my weight. I was always hungry.

After I was Introduced to Anastasia I was hopeful again. 

Her way was very beautiful and encouraging. After two weeks I stopped getting hungry and stopped craving fried food or sugar. I had many bowel problems that caused me restless sleeps that have now disappeared and now I have restful sleep.

I was taking medicine for my diabetes but have now stopped since my blood test came back as normal.

I had no knowledge in so many things that she has taught me and guided me in an amazing way through her nutritional knowledge. 

Now people have told me my face also looks more youthful for my age!

I had no idea that food can help me so much. I highly recommend Anastasia as a nutritional couah to all my family.

I've worked with Anastasia on re-evaluating my diet and nutrition. She helped me think about the foods I was eating and their impact – both positive and negative on my overall health. I’ve learned what foods to eat more of (fiber & protein) and there impact on my weight loss journey. Her approach is based on education and her own experience. 

I was taking medicine for my diabetes but have now stopped since my blood test came normal. I feel taken care of and listened to and highly reccomend Anastasia to anyone that needs some guidance and to be truly heard and understood. Thank you Anastasia

I was lucky enough to have been invited by no other than Anastasia herself into a 4 week program whilst I was undertaking the Steptember Challenge.

Anastasia was very informative regarding the program and prepared a full customised program based on my lifestyle and what suited me best. I was still eating the foods I like without really stretching myself and following a strict "diet". Anastasia taught me it's not really a "diet" but a way of life! It truly is!

At the end of the 4 weeks, I felt alot healthier than myself 4 weeks ago. "Only person you have to compare yourself to is your older self" . I lost a good 6kg and continued to lose more the following weeks by sticking to the key things which Anastasia had helped me learn.

Definitely happy to recommend Anastasia to anyone seriously looking for a healthier lifestyle

Nutritional coaching was such a great benefit for me. 

The knowledge and tools I gained from it gave me such a better understanding on what you’re consuming and how it affects the body and weight loss. 

It was like studying food technology at school to some degree and you even realise that you knew some of these things but you forget it over time. I am a visual person so being able to see and note down what I am having and the calories was amazing.

I loved the support and accountability throughout. It shows that whatever journey you are on with your body it isn’t a one size fits all.